A Psychologist Offers 5 Healthy Habits to Improve Your Self-Esteem | Forbes

Anxiety and sadness are only a couple of mental health issues that can be brought on by low self-esteem.  

It might be challenging for s to achieve our objectives, and it can harm our relationships. There are five behaviors you can pick up to prevent feeling stuck in low self-esteem. 

1. Cultivate self-compassion
2. Surround yourself with people who are encouraging and accepting
3. Celebrate small wins
4. Replace your inner critic with positive affirmations
5. Replace your inner critic with positive affirmations
6. Distance yourself from social media

Source: https://www.forbes.com/sites/traversmark/2023/01/12/a-psychologist-offers-5-healthy-habits-to-improve-your-self-esteem/?sh=46089954753b