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Friday, December 2, 2022

7 Types of Low Impact Cardio You Can Use to Boost Your Heart Rate Without Joint Pain | Men’s Health

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According to Jake Harcoff, head coach and owner of AIM Athletic, low impact cardio is a type of workout that raises your heart rate precisely in a way that is good for your joints. Low impact cardio, in contrast to high impact cardio, “does not inflict excessive or hazardous amounts of stress on the body,” the author claims. According to exercise physiologist and presenter of the All About Fitness Podcast Pete McCall, “A high intensity workout is a workout you can’t talk while completing, whereas a low intensity workout is a session you can carry on a conversation through.” Contrary to popular belief, an exercise can be both high intensity and low impact, he claims. Sprints on the assault bike, SkiErg, or rowing machine are three examples. Nobody will argue that those are easy activities.

Here are the 7 Low Impact Cardio Exercises to Increase Heart Rate Without Joint Pain:

  1. Swimming
  2. Strength Training
  3. Assault Bike
  4. SkiErg
  5. Indoor Rowing Machine
  6. Box Step-Downs
  7. Running on Turf or Track

 Source: https://www.menshealth.com/fitness/a41765825/low-impact-cardio/

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