Amoila Cesar, a Beachbody On Demand elite trainer, devised 645, an intense 13-week fitness program. Here are the benefits and drawbacks of this full-body workout.
Beachbody On Demand is a fitness and nutrition powerhouse brand with a complex subscription platform that offers bespoke workout programs, vitamins, shakes, and more. 645 is one of Beachbody’s newest and most popular programs, with 13 weeks of 45-minute exercises six days a week that clients can complete in the convenience of their own homes. Customers describe 645 Beachbody as a “full solution” that includes mobility, stretching, cardio, and functional workouts. A subscription to Beachbody on Demand is well worth it.