These 6 workouts are simple, practical, and efficient. You’ll be astonished by how much consistent use of these exercises may enhance your general strength and mobility over time.
One of the best workouts for beginners is the squat. They exercise your quadriceps, hamstrings, glutes, and core muscles to aid in the development of a robust posterior chain. If you haven’t exercised much but want to try something new, here are six examples of these activities: