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Thursday, January 26, 2023

56-year-old leaves internet motivated with her intense gym workout sessions, know her story | First Post

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The story of a Chennai woman, 56, who has been working out in a gym for the past 4 years and is still going strong.

Although she visited doctors and took medications, she had severe knee and leg pain multiple years and received no alleviation. Her son began researching various treatments and was ultimately the one who decided that his mother needed to exercise. Her son looked into potential treatments and eventually launch the gym “Madras Barbell” in 2018. The results did not appear right away, but as she continued along, she could tell the difference in the intensity of the pain. Five months passed before the agony finally vanished for good. She learned through experience to not overreact to minor aches and pains and to value physical activity for one’s health, she shared.



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