Workouts in the gym and the pool can be a wonderful method to mix your fitness regimen and maximize your training.
You may reap the advantages of both weight training and swimming’s aerobic benefits by mixing the two. If you concentrate on your objectives, you may create a training regimen that is effective and incorporates swimming and gym routines. Warming up before and cooling down after your workout is one of the most manageable strategies to maximize any activity. A pre-exercise warm-up helps improve blood flow to your muscles and get you ready for a challenging workout. Your body will recover from your workout more quickly and experience less soreness if you cool down after it.
1. Pre and Post Workout Routine
2. Full Body Workout Alternative
3. Cardiovascular Activity and Core Strength
4. Swimming as a Recovery Exercise
5. Enhance Body Flexibility
Source: https://www.sciotopost.com/5-tips-on-how-to-combine-gym-and-swimming-pool-workouts/
