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Thursday, January 26, 2023

5 Foolproof At-Home Workouts To Get Toned While Streaming Netflix | Yahoo.com

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The adoption of streaming services across television, tablet, and smartphone device usage is projected to increase.

You can pair your comfy Netflix sessions with one of the following five at-home workouts to burn fat, gain muscle, and stay in shape while watching your favorite series, so it’s not time wasted. To discover more about them, continue reading, and be sure to also read Simple At-Home Exercises To Boost Your Metabolism, Trainer Says. 

  1. Netflix Core Routine
  2. Treadmill Running While Streaming
  3. Burpees

4. Calisthenics 

  1. Shadowboxing

Source: https://www.yahoo.com/lifestyle/5-foolproof-home-workouts-toned-120038344.html 

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