The warmer months do not signify the end of germs, and there are supplements that can boost one’s immune system.
The best vitamins, minerals, and herbs for immunity include Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Magnesium, Zinc, and Elderberry. A recommended product is Nature’s Bounty’s Immune 24 Hour Plus supplement, which contains high doses of vitamin A, zinc, and B vitamins that support immune function. Another recommended supplement is Vitamin Shoppe’s elderberry gummies that contain propolis extract, which can be used as an anti-inflammatory, echinacea extract that supports a healthy immune system, and Vitamin C. Liquid I.V.’s Hydration Multiplier Plus mix combines hydration with immune support, which includes 10.5 mg of zinc, 504 mg of Vitamin C, and B vitamins for energy. Other recommended supplements include Nature Made Multivitamin, Ritual Essential, One A Day Men’s Multivitamin, and SmartyPants Daily Gummy.