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The Crossroads of Special Operations

Tuesday, November 30, 2021

A Top Trainer Shared the 10 Best Bodyweight Exercises for Building Muscle | Men’s Health

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Jeff Cavaliere C.S.C.S. is a popular strength coach and the founder of Athlean-X. His workout videos have gained a massive following for their effective simplicity. He consistently incorporates bodyweight and calisthenic exercises into his routines for those who do not have regular access to a full gym. If you are still looking to get some work in but are short on time or prefer working out at home, these moves will provide a great pump.

Source: https://www.menshealth.com/fitness/a37770800/calisthenics-bodyweight-workout-build-muscle-jeff-cavaliere-athlean-x/

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