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The Crossroads of Special Operations

Tuesday, October 26, 2021

A Physical Therapist Says Strengthening This Muscle Group Will Help Prevent Running-Related Knee Pain | Well + Good

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Strength building and stability are one in the same. Building strength allows you to maintain proper form for longer reducing the risk of injury. Knee injuries are especially high concern for adults who wish to remain mobile. Glute workouts do not receive a lot of attention normally but strengthening them will improve your coordination and train your legs to move in a proper rhythm.

 

Source: https://www.wellandgood.com/glute-workout-for-runners/

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