You don’t need to set out two (or more) hours of your day to fit in a workout, and professionals have a lot to discuss identifying your perfect spot when it comes to workout timing. According to Taylor, the average individual should get in at least three to five workouts (30 to 60 minutes each) distributed each week for cardiovascular health, muscle strength, and stamina. The Centers for Disease Control and Prevention (CDC) agrees, advising that most individuals obtain 150 minutes of moderate-intensity exercise every week. That works out to around 30 minutes per day, five days a week, or an hour-long workout two days a week plus 30 minutes the next.
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