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The Crossroads of Special Operations

Monday, September 27, 2021

Does running burn fat? | Live Science

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Running has always been a popular method of staying in shape, but does it actually burn fat? Unlike some fitness regimens, it is inexpensive and has a low learning curve for beginners. Running has exploded in popularity as a way to enhance mood and get fit outdoors in the last year or so. While some people prefer to run on the streets to get that runner’s high, others prefer to use a treadmill to get in more kilometers. Running outside offers a diverse range of terrains and obstacles, whereas treadmills offer a handy way to reap the advantages of running without having to brave the elements. Running on a daily basis, regardless of how you begin, can significantly enhance your health.

 

Source: https://www.livescience.com/does-running-burn-fat

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