To keep track of how far you’ve come, assessing your success is a vital part of your preparation. Through this, you’ll be able to find out where you need to develop further. But how are you going to do it? Significant changes in testing and planning methods are needed when evaluating your success. For example, you can take the Physical Screening Test (PST) for Navy Special Warfare / Special Ops or the Physical Ability and Stamina Test for Air Force Special Warfare (PAST). Both of these are extremely useful for measuring progress and determining possible workout objectives.
The Crossroads of Special Operations