Injuries are sometimes unavoidable, but this doesn’t mean that it’s the end of everything. Even when injured, working out to keep the strength and explosive power you’ve already built is possible. Besides, stopping isn’t ideal as it will bring you back to zero. Since you are injured, you have to find an exercise that fits your situation, and one of the best exercises ever is the seated dumbbell clean and press. The seated dumbbell clean and press trains the coordination between the upper and lower bodies, which is a great option to load up and build total upper-body strength.
The Crossroads of Special Operations