The Crossroads of Special Operations

Thursday, May 13, 2021

Four ways a power athlete can get ready for the Marines or Army Rangers | Military.com

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When shifting from being a powerlifting athlete to a tactical athlete, proper conditioning is critical, especially when training for hard-charging units like the Marines or Rangers. Proper conditioning entails losing some mass to go for a weight that goes well with your height. It also includes running at a fast pace for 2-3 miles and having a split routine.

Source: https://www.military.com/military-fitness/ask-stew-four-ways-power-athlete-can-get-ready-marines-or-army-rangers

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