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The Crossroads of Special Operations

Thursday, May 13, 2021

8 healthy sleep habits to develop for an energetic you | Life Hack

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Without enough sleep, we tend to get groggy and unproductive the next day. This is because having enough sleep is very important both for the mind and body for us to function well every single day. The thing is, getting good sleep can be difficult, especially when there’s a lot of things going on. But of course, there are certainly ways to ensure to have a good sleep most of the time. Developing a sleeping habit, for example, is one of the best ways to get quality sleep. Such habits include setting sleeping time, not leaving your work with unresolved issues, planning the day a day before, and so much more.

Source: https://www.lifehack.org/904630/healthy-sleep-habits

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