The Crossroads of Special Operations

Thursday, May 13, 2021

The secret to achieving more: A good night’s sleep | Michael Hyatt

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With everything that you have to do, getting good sleep can be quite challenging. Just thinking of all the tasks on your list might already keep you awake all night, but sleeping late is never advised. It might just give more problems in the end. Instead, it would be best if you got a good sleep every night, as much as you can, to help you become more productive the next day. Getting good sleep is beneficial in so many ways as it enhances your mental clarity, improves your ability to learn and grow, refreshes your emotional state, and revitalizes the body.

Source: https://michaelhyatt.com/the-secret-to-achieving-more-a-good-nights-sleep/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+michaelhyatt+%28Michael+Hyatt%29

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