Training for CrossFit workouts is like going into a fight you aren’t sure about – risky and tough, but you’ll go anyway. CrossFit’s “Murph” is an extremely difficult workout that takes a lot of training in order to complete it. When training for it, one must be fully committed physically and mentally to ensure that everything will be alright. Specifically, training for the CrossFit Murph will test your strength, endurance, and intensity, which are all important factors that will prepare you for the big day.
The Crossroads of Special Operations