When overwhelmed, focusing or concentrating is very hard. This often happens, especially when we are trying to make our lives better. With everything we have to accomplish, we often get caught with moments where we no longer know where we should head. We find ourselves in the middle of nowhere with no idea at all. In such cases, meditation is very helpful. This is because meditation helps us improve our focus and concentration by decluttering our minds, liberating our thoughts from previous traumas, and highlighting the impact of maladaptive belief systems. Meditation allows us to separate ourselves from less critical and sometimes unhealthy distractions and create a judgment-free zone.
The Crossroads of Special Operations