Mindfulness has become a trend in the health and wellness industry nowadays. Sadly, only a few people know what mindfulness really is. Actually, mindfulness is a powerful practice that has deep roots in Buddhism. This allows you to intensely focus on your feelings at the moment, without interpretation or judgment. Mindfulness comes with many benefits, especially when it comes to mental wellness, as it can help improve self-esteem, increase attention span and increase awareness of bodily sensations and the environment, and help you let go of negative thoughts and regulate emotions.
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