The Crossroads of Special Operations

Wednesday, May 12, 2021

Exercise does improve sleep — Even if you don’t feel it | Psy Blog

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More often than not, we exercise because we want to be physically fit or we are trying to achieve a certain weight or body shape. Looking at the bigger picture, exercising isn’t just about making you physically fit. It also helps a lot in your emotional state and can improve your quality of sleep as well. For starters, exercising helps you sleep faster and deeper. The thing is, some people do not find the correlation between sleep and exercise; thus, they don’t believe in such a thing. But according to research, most of these people are under a lot of stress which counterbalances the benefits of exercising.

Source: https://www.spring.org.uk/2021/04/exercise-improve-sleep.php

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