The Crossroads of Special Operations

Tuesday, April 20, 2021

What is brain fog: Why it happens and how to get over it | Life Hack

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Sometimes with everything going on around us we lack mental clarity and focus, which is known as brain fog. Brain fog comes in different forms and is usually due to lack of sleep, poor nutrition and hydration, stress, anxiety, and much more. With this, cleaning up your diet, sleeping better, exercising, and meditating will help you get away from it. After all, keeping your mind clear and functioning optimally will lead you in a direction that is conducive to your highest potential.

Source: https://www.lifehack.org/900003/what-is-brain-fog

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