Protein intake is one of the most important factors in the accretion of new muscle mass. They also help different bodily functions, including injury recovery, catalyzing biochemical reactions, and growing and maintaining tissues. According to research, the average protein intake should be around 1.6-2.2 g/kg per day to optimize muscular gains. This means that protein distribution affects the accretion of muscle mass but at a minimal level only. Protein distribution only has a little effect, and its value is relative to the individual and their goals.
The Crossroads of Special Operations