For optimal health and functioning, it is recommended to sleep at least seven hours each night. But the assumption that sleep is a one-size-fits-all phenomenon is being challenged as new research shows that our internal body clocks vary so greatly. In fact, the difference is seen as the next frontiers of personalized medicine. This means that listening more closely to our internal clocks’ ticking can help us get more out of their sleeping and waking lives.
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In special warfare milestone, female enlisted airman to enter combat controller training | Military.com
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