Anxiety is one of the most frequently diagnosed mental disorders that a lot of people are facing. This is a natural feeling and no matter what it is, your feelings are always valid. What makes anxiety different from anxiety disorders is that anxiety must impact the day-to-day functioning of an individual for a diagnosis to be given. Generally speaking, anxiety is related to fear and is considered an adaptive response that allows you to function. In other words, anxiety helps you detect threats in your environment.
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