There’s no such thing as magic or a secret when it comes to increasing your pull ups. It’s something that does not happen overnight and will require you to be consistent and determined at all times. Specifically, you have to match your training with your goals, grease the groove for better pull ups, and start out with what you can handle. After that, stay consistent and dedicated with your training to achieve what you are aiming for. This isn’t the easiest thing to do, but with the right discipline, you’ll be able to increase your pull ups in no time.
The Crossroads of Special Operations