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The Crossroads of Special Operations

Monday, April 19, 2021

What staring at a screen all day does to your brain and body | Business Insider

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In this technology-driven world, using gadgets every day has become a normal thing. In fact, many people spend most of their time in front of a screen, which is not healthy at all. Spending too much time staring at a digital screen poses a lot of health risks. This includes blurred vision, eye strain, and long-term vision problems like nearsightedness. The blue light emitted by the screen also can disrupt our circadian rhythms at night when we’re trying to fall asleep. With this in mind, limiting your screen time is a must to keep your mind and body healthy at all times.

Source: https://www.businessinsider.com/screen-time-effects-health-vision-staring-at-screens-bad-for-you-2019-1?utm_source=feedly&utm_medium=webfeeds

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In special warfare milestone, female enlisted airman to enter combat controller training | Military.com

The US Air Force has reached another milestone as the first female enlisted airman soon will enter training to...

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