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Wednesday, April 21, 2021

How to stop the negative thoughts from spiraling in your mind | Life Hack

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Sometimes, in the middle of a great day, something bad happens. And when it does, almost everything else is affected, and worst, it makes the mood almost unbearable. In such cases, you are loaded with a lot of negative thoughts that you start believing to be true. If you ever find yourself in this situation, bring yourself consciously to the present moment. Be aware of your present reality and remind yourself that you are much more than your thoughts and feelings.

Source: https://www.lifehack.org/900285/how-to-stop-the-negative-thoughts

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