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The Crossroads of Special Operations

Tuesday, April 20, 2021

Train hard, recover harder | Breaking Muscle

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After a good exercise, allowing your body to recover is very important as it has been through a lot of stress. Well, stress can be both good (eustress) and bad (acute stress and chronic stress). Being able to manage stress is critical in the recovery phase as this affects your quality of life and improves your digestion, recovery, mood, and productivity. This makes it unnecessary to avoid stress. You just have to learn how to manage it. Managing stress comes in different ways, including becoming more productive, monitoring heart rate, taking a deep breath, gaining perspective, and so much more.

Source: http://breakingmuscle.com/fitness/train-hard-recover-harder

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