More often than not, we tend to set unrealistic goals, which we think is a micro-habit, but they aren’t. In reality, micro-habits refer to tasks that usually take around one minute only. Micro-habits don’t necessarily revolutionize or transform your life, but they do make your life better every day. The good thing about micro-habits is that they are too small to skip, and after some time, they became a natural part of your life that you end up doing it without even realizing it.
The Crossroads of Special Operations