Keeping track of the things that you do is very helpful in getting optimal results. The process of tracking the things you do is called habit tracking. Habit tracking is very powerful as it doesn’t only show you what you have done, but it shows you how far you have achieved as well. This serves as a reminder of the things you’ve done wrong and right to improve and become the best version of yourself. Habit tracking is also a great way to figure out where you spend your time, money, and energy, helping you balance your life.