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The Crossroads of Special Operations

Sunday, April 18, 2021

The push press to save your shoulders | Breaking Muscle

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Push presses are very effective in developing your core and keeping you away from stressing your shoulders. Particularly, the landmine push press is a shoulder-friendly crossbody exercise that uses the torso and hips muscles. This exercise is very helpful in reducing strain on your shoulders and back. This makes the landmine push press the perfect exercise when you have an old injury or haven’t worked out for a long time.

Source: https://breakingmuscle.com/fitness/the-push-press-to-save-your-shoulders

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How Delta, Rangers, and the Green Berets’ unique training would pay off in an Arctic war with Russia | Business Insider

With military build-ups and encounters in the Arctic between the US and its near-peer competitors Russia and China, the...

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