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The Crossroads of Special Operations

Wednesday, April 14, 2021

The push press to save your shoulders | Breaking Muscle

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Push presses are very effective in developing your core and keeping you away from stressing your shoulders. Particularly, the landmine push press is a shoulder-friendly crossbody exercise that uses the torso and hips muscles. This exercise is very helpful in reducing strain on your shoulders and back. This makes the landmine push press the perfect exercise when you have an old injury or haven’t worked out for a long time.

Source: https://breakingmuscle.com/fitness/the-push-press-to-save-your-shoulders

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After war zone scandals, special operators are curbing deployments and investing in ethics training | Military.com

In recent years the special operations forces community has dealt with more “gray area” behavior. With all the high-profile...

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