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The Crossroads of Special Operations

Saturday, May 8, 2021

Understanding maximum heart rate | Breaking Muscle

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Knowing your maximum heart rate and understanding how it goes is very important for your health and performance. With it, you’ll be able to determine your limit and set new goals. There are many ways on how you can know your MHR. One of the most popular methods used in knowing the MHR is subtracting your age from 220. Other methods include using undergoing laboratory tests, using advanced technologies, etc.

Source: https://breakingmuscle.com/fitness/understanding-maximum-heart-rate

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Pentagon partially reverses Trump move to elevate head of Special Operations | Military.com

The Pentagon is partially undoing the Trump administration's move where special operations leader was to report directly to the...

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