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Understanding maximum heart rate | Breaking Muscle
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Understanding maximum heart rate | Breaking Muscle

Knowing your maximum heart rate and understanding how it goes is very important for your health and performance. With it, you’ll be able to determine your limit and set new goals. There are many ways on how you can know your MHR. One of the most popular methods used in knowing the MHR is subtracting your age from 220. Other methods include using undergoing laboratory tests, using advanced technologies, etc.

Source: https://breakingmuscle.com/fitness/understanding-maximum-heart-rate

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