The year 2020 has been very challenging for everyone – physically, emotionally, and mentally. No one, even the toughest of men, was spared from this, but keep in mind that you are not alone with whatever you are facing. Many people are in the same shoe as you, and there is nothing wrong with talking about it. In fact, being open about your mental health lightens up the load and prolongs your life.
Physical & mental tips from Special Forces Veteran Jason Fox and former Royal Marine Aldo Kane | Men’s Health
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