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The Crossroads of Special Operations

Saturday, May 8, 2021

Try the hair of the dog to improve PT and lift scores | Military.com

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Rigorous training and workout cause the muscles to become sore. Recovering from these physical activities will require a day in between, and warming up before going back to the routine is very important. One way to effectively warm-up is by doing the “hair of the dog that bit me” warmup cycle the next day for 10-15 minutes. Doing so not only helps you in the recovery process but can significantly improve your PT and lift scores.

Source: https://www.military.com/military-fitness/try-hair-of-dog-improve-pt-and-lift-scores

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