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Ask Stew: How to prepare for the run that comes after the PT test | Military.com
By U.S. Army Europe Images from Heidelberg, Germany - 1st Lt. John Tidwell Running, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=29781253

Ask Stew: How to prepare for the run that comes after the PT test | Military.com

Many people struggle with running time after a PT test. Stew Smith recommends that with proper preparation, you can perform better with supplemental training solutions. And in addition to proper resting, it is also important to be conscious of what you eat and drink before the PT test.  Smith discussed in detail how to get your body ready and maintain the same amount of endurance after a PT test.

Source: https://www.military.com/military-fitness/ask-stew-how-prepare-run-comes-after-pt-test

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