The Crossroads of Special Operations

Tuesday, May 11, 2021

Ask Stew: How to prepare for the run that comes after the PT test | Military.com

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Many people struggle with running time after a PT test. Stew Smith recommends that with proper preparation, you can perform better with supplemental training solutions. And in addition to proper resting, it is also important to be conscious of what you eat and drink before the PT test.  Smith discussed in detail how to get your body ready and maintain the same amount of endurance after a PT test.

Source: https://www.military.com/military-fitness/ask-stew-how-prepare-run-comes-after-pt-test

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