Feeling anxious when dealt with a stressful situation is a natural and biological response to a threat that leads us to a ‘fight-or-flight’ response. Research in the field of neuroscience, specifically polyvagal theory, shows that self-regulation is the key to understanding our emotions. The more effective you can self-regulate your body’s response to stress, the better you can lead others. Here are the 5 critical steps you can do to manage stress.
The Crossroads of Special Operations