How to keep your cool in high-stress situations | Harvard Business Review

Feeling anxious when dealt with a stressful situation is a natural and biological response to a threat that leads us to a ‘fight-or-flight’ response. Research in the field of neuroscience, specifically polyvagal theory, shows that self-regulation is the key to understanding our emotions. The more effective you can self-regulate your body’s response to stress, the better you can lead others. Here are the 5 critical steps you can do to manage stress.

Source: https://hbr.org/2021/01/how-to-keep-your-cool-in-high-stress-situations?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+harvardbusiness+%28HBR.org%29