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Go back to fitness basics in 2021 | Military.com
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Go back to fitness basics in 2021 | Military.com

The pandemic has disrupted most gym centers leaving us with no choice to do our exercises at home. If part of your goals for 2021 is to get back in shape and start again, Stew Smith recommends the basic training you can do at the comfort of your home. What is important is you start now and you will eventually reap the effects of your hard work in the long haul.

Source: https://www.military.com/military-fitness/go-back-fitness-basics-2021

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