Everyone at some point are struggling of breaking their habit for procrastinating. Jason Wessel, a psychologist at Griffith University, made a research how to be better than our urge to put things off. According to his Temporal Motivation Theory, we can ask ourselves four reflection points to acknowledge our feelings about why we procrastinate important tasks. We underestimate the value and the consequences of our delaying tactics. He recommends setting up reminders to ensure you actually take time to reflect.