20 Realistic micro-habits to live better every day | Medium- The Ascent

Starting a habit is difficult at first. But when you strike a momentum from these daily tasks, it is easier and almost second nature to us. You can start working on these 20 realistic micro-habits that can make you feel good and give you traction to aim for more consistent and better habits.

Source: https://medium.com/the-ascent/20-realistic-micro-habits-to-live-better-every-day-df1731a2cd41