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Ask Stew: How do I create a military training plan that works for me? | Military.com
U.S. Army National Guard photo by Sgt. 1st Class Salli Sablan

Ask Stew: How do I create a military training plan that works for me? | Military.com

Changes to fitness tests like the Army Physical Fitness Test (APFT) and the new Army Combat Fitness Test (ACFT) requires the force to learn again and adapt their routine. Stew Smith has recommended three pieces of advice when creating a military training plan suitable for your active-duty work. He emphasized the importance of the third phase of tactical fitness is all about maintenance, longevity, mobility, and flexibility, and stress mitigation for being able to handle the rigors and the stress of the active-duty job for a career.

Source: https://www.military.com/military-fitness/ask-stew-how-do-i-create-military-training-plan-works-me

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