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Get better at boxing with these boxing workout tips from ex-heavyweight boxer Ed Latimore | T3

Get better at boxing with these boxing workout tips from ex-heavyweight boxer Ed Latimore | T3

Ed Latimore is a former heavyweight boxer, motivational speaker, and veteran of the US National Guard. He shared his cardio and strengthening training that will help your body prepare for better performance in boxing. Boxing is more than just upper body strength as it requires full-body coordination and endurance to maintain proper execution during sparring. He will also share his best practices and tips to condition your physical, mental, and emotional strength.

Source: https://www.t3.com/us/features/boxing-training-ex-heavyweight-boxer-ed-latimore-shares-tips-on-how-to-get-strong-and-ring-ready

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