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Home Empowerment Try this full-body workout for a high-calorie burn | Military.com

Try this full-body workout for a high-calorie burn | Military.com

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Try this full-body workout for a high-calorie burn | Military.com
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Stew Smith has shared a full-body cardio workout that will surely burn about 1000 calories. The program requires minimal equipment and can be completed in 2 hours using minimal resting time. This is ideal when you want to compensate for those days in the week when you do not have the time to train the following day and you did not do much the day before.

Source: https://www.military.com/military-fitness/try-full-body-workout-high-calorie-burn