With a ring of a notification from our phone, it can lose our focus from our work or from spending time with our loved ones. Distraction is inevitable but we have the power to manage them when we find awareness and ways to keep ourselves on track of our daily or even long-term goals. As greatly stated in the article, “The world is splitting into two types of people: those who allow their attention and their lives to be manipulated by others, and those who proudly call themselves un-distractable.”

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