Nick Wignall shares that the best way out of a bad mood is to remember the 3Ms: Move, Make, and Meet. It is proven that the best mood booster is usually taking simple exercise to shake things off. Another opportunity is to make something, fix something, or clean something up. This would help you declutter your thoughts. At the same time, you can also look for small ways to reach out and connect with someone when feeling down to share how you feel. All these things are proven to lift our mood if we are willing to go through our problems with self-compassion and acceptance.