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The Crossroads of Special Operations

Monday, April 12, 2021

Do this to increase your bench press | Breaking Muscle

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Bench press provides adequate upper body strength and muscular endurance. But for beginners and intermediate lifters, they may encounter some issue because the still need to improve their pectorals in their shoulders and triceps or there is a difficulty to rapidly absorb and reserve the direction of the load. It can also be due to poor technique but whichever the cause, one solution is by using tempo techniques that is demonstrated in this article.

Source: https://breakingmuscle.com/fitness/do-this-to-increase-your-bench-press

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In Afghanistan, the choice isn’t withdraw or endless war | Foreign Policy

In a CIA analysis published in the New York Times last March 26th, it was said that the current...

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