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The Crossroads of Special Operations

Saturday, April 17, 2021

8 Epic swim workouts for competitive swimmers | Swim Swam

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Our legendary swimmers share their swim training for all our aspiring competitive swimmers. Jon Urbanchek, David Marsh, Michael Phelps, Katie Ledecky, Lenny Krayzelburg, and Rik Vendt have proven that it takes perseverance, discipline, and endurance to stay consistent in their routine that shaped to where they are today. Apply whichever works best for you and learn from the best.

Source: https://swimswam.com/competitive-swimming-workouts/

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How Delta, Rangers, and the Green Berets’ unique training would pay off in an Arctic war with Russia | Business Insider

With military build-ups and encounters in the Arctic between the US and its near-peer competitors Russia and China, the...

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