The pyramid training is an effective method to increase calisthenics repetitions for fitness tests. The Upper Body Round Robin is one of the toughest tests that challenge a candidate’s upper body strength, speed, agility, and cardiovascular endurance. Stew Smith has provided in this article a program to mix in all the exercises into a pyramid program.

Source: https://www.military.com/military-fitness/prepare-special-ops-testing-ubrr-pyramid