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The Crossroads of Special Operations

Tuesday, April 20, 2021

How military members should deal with fitness and health as they age | Military.com

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Military members and veterans are encouraged to prioritize their health even after or during their service. The key is to never stop moving. Stew Smith shows what to consider with different age range to staying active. Non-impact activities are recommended for older ages to prevent injury and one shouldn’t forget about stretching and exploring any other fitness programs that suit your interest.

Source: https://www.military.com/military-fitness/how-military-members-should-deal-fitness-and-health-they-age

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